Feel at Home in Yourself
Evidence-based IFS therapy for adults seeking self-understanding and personal growth. Serving Vancouver, BC in-person and online.
Welcome
I'm Anna, a Registered Clinical Counsellor. I created this practice to offer you a compassionate space where you can pause, connect with yourself, and explore your experience with curiosity and care. Here, all parts of you are welcome.
My Services
I provide individual counselling to adults. Together, we'll explore where you feel stuck or struggling and find ways to navigate life with greater clarity, ease, and trust in yourself.
Individual Therapy
One-on-one counselling that meets you where you are with a transparent, collaborative approach honouring your authenticity and natural capacity for healing.
Areas of Focus
Anxiety and low mood
Self-criticism and perfectionism
Life transitions
Navigating parenthood
Finding meaning and purpose
Session Formats
In-person therapy
Sundays at Cambie Street
Wednesdays at W. Broadway (starting March 2026)
Online sessions
Tuesdays & Wednesdays
About Me
I'm a Registered Clinical Counsellor specializing in Internal Family Systems therapy. With 10 years of experience in mental health, I help adults navigate life's challenges and cultivate self-compassion. I believe the path to healing involves befriending all parts of ourselves—even the ones we've learned to hide or judge. My practice offers a warm space where you can show up as you truly are.
